5 Simple Yoga Poses Which Will Reduce Your Belly Fat

These 5 yoga postures will reduce your belly fat.

The best way to reduce stomach extra fat is by Yoga. With its help, it can be diluted without running and sweating hours. 

The solution to this biggest problem exists among the girls is given in these 5 Yoga postures given below. Today, we are going to discuss Yoga postures that reduce your fat stomach.

which can be rid of fat stomach forever on a regular basis, Which mentioned below :

Paschimottasan :

This posture is not useful only to make black, long and dense hair, but the stomach will also become thin. To do this posture sitting on yoga matte. 

Take both feet together, leaving the upper body on the feet, leaving the breath aside. Holding legs with hands. Repeat this Yoga 3 to 4 times four times after being 10 seconds. 

This will gradually reduce the stomach and the back pane will also end.

Pawanmuktasan :

This posture does not only make strong your muscles reduce the belly of your stomach, but also makes lower blood and blood flow better in the head. 

The digestive system is also better than this. All problems related to gas and stomach are removed. For this Yoga brings the knee-lower knees to the chest on the mat. 

Now hold legs with both hands and move the neck towards the knees.

Naukasan :

The name itself is clear that in this yoga posture the body is like a boat. Lay both palms and feet upwards in this seat. The longer you can stop in this seat, stay that much. This reduces the fat on the lower abdomen.

Ustrasana:

Along with reducing the stomach fat, this posture makes the eyes light faster, people who suffer from slip disks and diabetes benefit. 

To do this, stand the knees on Yoga matte and slowly touch the soles with your hands. Do the stretching before this seat.

 Uttanpadasan :

Along with abdominal extra fat, this posture also benefits the stomach disorders. Lie on Yoga Mats to do this, now place both hands on the mat and turn the knees without having to take your feet as high as you can.

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